Warning Signs of Burnout: How to Recognise and Seek Support from Brisbane Mood in Mind Counselling

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged
stress. It can occur when we don’t take care of our emotional and mental wellbeing. It can be hard to
recognize the signs of burnout, but understanding them is key to seeking help. Brisbane Mood In Mind Counselling and Psychology offers strategies to identify and recover from burnout, so it’s important to be aware of the warning signs. In this blog post, we’ll look at the signs of burnout and
how to seek help and support from Brisbane Mood In Mind Counseling. We’ll also discuss burnout strategies and techniques for recovery.

What is burnout?
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged
work stress. It can be caused by long hours, high workload, lack of control over one’s work,
inadequate support from colleagues, and low job satisfaction. Burnout is a serious problem that affects many people and can lead to a range of negative consequences, such as depression, anxiety, and reduced productivity. Understanding the causes and effects of burnout is an essential part of developing effective stratergies to prevent and treat it. At Brisbane Mood In Mind Counselling, we provide psychology services to help individuals overcome burnout and restore their wellbeing.

Signs of burnout
It’s important to recognize the signs of burnout in order to take the necessary steps to recover and prevent it from getting worse. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged work stress. Some physical signs of burnout may include fatigue, insomnia, and frequent headaches. Emotional signs may include feelings of cynicism, detachment, and a sense of inefficacy. Behavioural signs may
include a lack of motivation, decreased productivity, and an increase in absenteeism or presenteeism.
Did you know that according to psychology, burnout is not just caused by work stress, but also a lack
of control and support in the workplace? In fact, a lack of autonomy is one of the major causes of burnout.
If you’re experiencing these symptoms, it’s important to take steps to recover. This may include taking time off work, setting boundaries, practicing self-care, and seeking support from a professional. Speaking with a Brisbane Counselling therapist can help you identify the underlying causes of burnout and develop effective strategies for recovery.
Remember, burnout is not a sign of weakness, but rather a sign that something needs to change. Take care of yourself and don’t be afraid to ask for help.

Physical signs of burnout

One of the most telling signs of burnout is a feeling of physical exhaustion. However, there are other
physical symptoms to watch out for that may indicate you’re experiencing burnout.
Some common physical signs include:

  • Digestive issues, such as stomach pains, nausea, and changes in appetite.
  • Frequent headaches or migraines
  • Difficulty sleeping, or waking up feeling tired even after a full night’s sleep
  • Increased susceptibility to illness or infection
  • Chronic muscle tension, such as a stiff neck or sore back
  • Fatigue, lack of energy, or a feeling of lethargy
    It’s important to pay attention to these symptoms, as they may be early warning signs of burnout. If you’re experiencing any of these physical signs, it’s essential to take action to address them.
    One effective strategy is to seek support from a mental health professional. A qualified therapist can help you identify the root causes of your burnout and work with you to develop coping
    strategies. In Brisbane, there are many counselling services available to help those experiencing burnout. At Brisbane Mood In Mind, our team of experienced therapists can provide you with the
    tools you need to manage work stress and recover from burnout.
    Other strategies to help manage physical symptoms of burnout include practicing mindfulness meditation, engaging in regular exercise, getting plenty of rest, and prioritising self-care. By taking proactive steps to address your physical symptoms, you can help prevent burnout from becoming a
    chronic and debilitating condition.

  • Emotional signs of burnout
    Burnout can have a significant impact on our emotional wellbeing. Here are some emotional signs to
    look out for:
  • Feeling overwhelmed, hopeless or trapped
  • Loss of enjoyment in things you once loved
  • Lack of motivation or enthusiasm
  • Increased irritability, frustration or impatience
  • Persistent feelings of sadness or anxiety
  • Decreased self-esteem and confidence
  • Difficulty concentrating or making decisions
    It’s important to recognize these emotional signs and take action to address them. Here are some
    strategies you can try:
  • Talk to someone you trust, whether it’s a friend, family member or a professional in psychology or
    counselling in Brisbane.
  • Prioritize self-care activities such as exercise, mindfulness or hobbies you enjoy
  • Set boundaries at work and learn to say no when you need to.
  • Practice stress management techniques such as deep breathing, meditation or yoga.
  • Take time off from work if needed to recharge and rejuvenate.

  • At Mood In Mind, we provide support and guidance to help you recover from burnout and improve your emotional wellbeing. Our experienced therapists can help you develop coping strategies and work towards a healthier work-life balance.

  • Behavioural signs of burnout
    When work stress reaches a tipping point, it can start to manifest in ways that impact your behaviour.
    Here are some behavioural signs of burnout to look out for:
  • Procrastination and lack of motivation: When you’re feeling burnt out, it can be difficult to find the
    energy and motivation to tackle even the simplest tasks.
  • Increased cynicism or negativity: You might find yourself becoming more negative or cynical about
    your work or the people around you.
  • Social withdrawal: Burnout can make it feel like you don’t have the energy to interact with others,
    leading to increased social withdrawal.
  • Escapist behaviours: Whether it’s overeating, excessive drinking or drug use, or spending too much
    time on social media, engaging in escapist behaviours can be a sign that you’re struggling with
  • Difficulty concentrating: When your mind is overwhelmed with work stress, it can be hard to focus
    and concentrate on anything else.
    If you’re experiencing any of these behavioural signs of burnout, it’s important to take action to
    address the underlying issues.

  • How to best recover from burnout
    Recovering from burnout can be a slow process, but there are effective strategies to help you regain your strength and bounce back to your former self. Here are some strategies that can help you recover from burnout:
  1. Take a break from work: One of the first things you should do is take a break from work. This may
    be difficult, but it’s essential to give yourself time to recharge. Take a vacation or a leave of absence if
  2. Prioritize self-care: Burnout often occurs when we neglect self-care. So, it’s important to prioritize
    activities that make you feel good, such as exercise, healthy eating, and relaxation techniques like
    yoga or meditation.
  3. Seek professional support: Counselling and psychology services can be a great source of support
    and guidance in times of burnout. A professional therapist can help you explore the underlying
    causes of your burnout and develop strategies to manage it effectively
  4. Establish healthy boundaries: It’s important to set healthy boundaries to prevent burnout from
    occurring again. This may include saying “no” to additional responsibilities or asking for help.

    If you’re experiencing burnout, seeking support from a professional can be highly beneficial. Brisbane
    Mood In Mind Counselling https://moodinmind.com provides a range of services aimed at helping you manage work stress and
    recover from burnout. Our experienced therapists use evidence-based stratergies to help you
    address the underlying causes of burnout, such as issues with time management, workload or
    communication skills. By providing a safe and supportive environment, we can help you develop effective coping mechanisms and improve your overall mental health and wellbeing. Contact us
    today to learn more about how our psychology services in Brisbane can help you overcome burnout
    and find a happier, healthier life.


As I sit down to write this blog, I take a moment to be mindful of my surroundings. I feel the warmth of the sun shining through the window, and I hear the birds chirping outside. I take a deep breath, focusing on the rise and fall of my chest.

As we move towards the future, it’s always helpful to take a look at the past to better understand the present. The same can be said for mindfulness. The history of mindfulness can help us to appreciate the ancient roots of this valuable practice, which is now so widespread in modern times.

The origins of mindfulness can be traced back to Buddhist meditation practices. These techniques, which focused on awareness and attention to the present moment, were first introduced around 2,600 years ago by Gautama Buddha himself. He referred to it as ‘vipassana’, meaning to see things as they really are. For many centuries, mindfulness was solely a part of Buddhist spiritual practices, until it began to gain recognition in the western world in the 20th century.

Mindfulness as a concept was first introduced in western psychology by Jon Kabat-Zinn in 1979, who developed the ‘Mindfulness-Based Stress Reduction’ program. Kabat-Zinn introduced the concept of secular mindfulness to the masses. His program was developed to provide patients with a structured way to reduce stress and enhance wellbeing. He believed that mindfulness could be beneficial for anyone, regardless of their background, and it didn’t require them to adopt any particular religion. From this humble beginning, the practice of mindfulness grew and began to gain traction. Over the last decade, there has been an exponential growth in the number of people practicing mindfulness worldwide. The concept of mindfulness has expanded into all walks of life – it is taught in schools, hospitals, and workplaces, among other places. Today, there are countless books, videos, and resources on mindfulness available. It’s now a mainstream practice that has helped countless people to improve their mental and emotional wellbeing, and live happier, healthier lives. Looking back at the history of mindfulness shows us how far we’ve come, and how much more there is to learn and understand.

Mindfulness is something that is becoming increasingly popular these days, and for good reason.

The evidence base for mindfulness is quite robust. Studies have shown that mindfulness can help to reduce symptoms of depression, anxiety, and stress. Additionally, mindfulness has been found to enhance cognitive functioning and increase overall well-being.

One particularly fascinating area of research has been the effect of mindfulness on the brain. Studies have shown that mindfulness can alter the structure and function of the brain, particularly in areas related to attention and emotion regulation. Another promising area of research has been the application of mindfulness in healthcare settings. Mindfulness-based interventions have been found to be effective in reducing chronic pain, improving symptoms of inflammatory bowel disease, and enhancing the quality of life for cancer patients.

Despite the evidence supporting mindfulness, there are still misconceptions and skepticism surrounding the practice. Some may see mindfulness as simply a fad, while others may believe that it is solely a spiritual or religious practice. However, mindfulness is a secular practice that can be incorporated into anyone’s daily routine.In a world where we are constantly bombarded with stimuli, taking a few moments to be present and mindful can do wonders for our mental and emotional wellbeing.

One way to practice mindfulness is through meditation. It doesn’t have to be a long or complicated practice – even just a few minutes of focused breathing can make a difference. And the great thing about meditation is that you can do it anywhere, at any time. Whether you’re sitting at your desk at work or taking a walk in the park, you can take a moment to focus on your breath and clear your mind. Another way to practice mindfulness is through everyday activities. Whether you’re washing dishes or taking a shower, you can focus on the sensations of the water on your skin or the movements of your hands. By fully immersing yourself in the present moment, you can experience a sense of calm and peace.

Of course, practicing mindfulness isn’t always easy. Our minds are naturally inclined to wander, and it can be hard to focus on the present moment when there are so many distractions around us. But like anything, mindfulness takes practice. The more we make it a part of our daily routine, the easier it becomes.

In conclusion, I encourage you to take a few moments each day to be mindful. Whether it’s through meditation or everyday activities, taking the time to be fully present in the moment can have a profound impact on your overall wellbeing.

So next time you feel overwhelmed or stressed, take a deep breath, focus on the present moment, and let go of all distractions. Your mind and body will thank you.