Tanya works from a integrated approach to psychotherapy and counseling, individually tailoring the best evidence based therapies that match your unique needs. Tanya basis her approach and interventions on a trauma informed, interpersonal neuro-psychology perspective. We listen to your story where we offer a safe and elegant environment in which you can explore the issues that are most important to you.
- Individual Counselling and Psychotherapy for:
Depression
Anxiety
Post traumatic stress disorder
Stress
Relationship issues
Grief and Loss
Abuse
Life transitions and adjustments
Goals setting
Career change
Childhood or Relational Trauma
Addictions
Anger management
Unlocking potential
Emotional and personal development
We will go at the pace that is directed by you and focuses on the goals you think are most important to achieve.
Interventions utilised include EMDR, CBT, ACT, Internal Family Systems, Schema Therapy, Mindfulness based techniques, Somatic and Sensori Motor Therapy.